IF YOU WANT A HALF-BODY WORKOUT, SPIN. ROWING UTILIZES NEARLY 84% OF YOUR BODY'S MUSCLE. IT'S A HIGH INTENSITY, LOW-IMPACT WORKOUT WITH A KILLER SOUNDTRACK TO HELP PUSH YOUR ENTIRE BODY FURTHER AND HARDER. EVERY MINUTE IN THAT SEAT IS A MINUTE WELL SPENT. EVERY DROP OF SWEAT IS A STEP CLOSER TO WHERE YOU WANT TO BE.
WORK SMARTER. EVERY CLASS IS UNDER THE WATCHFUL EYE OF A TRAINER that is there to HELP YOU MOVE SAFELY AND EFFECTIVELY. YOU WON'T BE LEFT TO SIMPLY FIGURE IT OUT ON YOUR OWN; OUR TRAINERS ARE THERE TO HELP YOU GAIN CONFIDENCE ON THE ROWER SO THAT YOU CAN PUT IT ALL INTO THE WORKOUT.
THE WORKOUT FOR THE PEOPLE. Whether you're a longtime athlete or brand new to exercise, you can expect to be challenged and inspired amongst a welcoming community of incredible individuals. Rowing has long been regarded as an effective exercise for anyone and everyone looking to lose weight, gain endurance, increase strength, and lower stress.
THE BEST OF THE BEST. EACH AND EVERY TRAINER AT REBEL HAS THE QUALIFICATIONS, PASSION, AND EXPERIENCE TO HELP YOU DISCOVER THE STRENGTH YOU NEVER KNEW YOU HAD. ALL TRAINING PROGRAMS INCLUDE TIME SPENT PUSHING IRON IN THE WEIGHT ROOM AND PULLING STROKES ON THE ERGS. YOUR PROGRESS IS RELENTLESSLY MONITORED AND YOUR PROGRAM ADJUSTED TO BE SURE THAT YOUR TIME SPENT IN THE GYM IS NEVER WASTED.
FRESH OUT OF SNAKE OIL. MAN OR WOMAN, When it comes to building the body you want, the benefits of lifting are undisputed. Whether your goal is to be leaner, more muscular, or simply pain free, intelligently designed strength training programs offer the type of sustainable results that no flavor of the month fitness fad can. We draw from a rich lineage of strength training methodologies that have reliably shaped the bodies of countless individuals.
WE DON'T GUESS, WE ASSESS. It's impossible to plot a course to somewhere without knowing where you're starting from. This is why we use the industry standard Functional Movement Screen with each client that trains with us. Applied by an FMS certified professional, this screen helps us to help you to reach your potential as a certified badass.