Each and every trainer at Rebel has the qualifications, passion and experience to help you discover the strength you never knew you had. All training programs include time spent pushing iron in the weight room and pulling strokes on the ergs. Your progress is relentlessly monitored and your program adjusted to be sure that your time spent in the gym is never wasted. Your training sessions will be capped at 3 or less people and the workout you will be doing will be yours and yours alone.
Man or woman, when it comes to building the body you want, the benefits of lifting are undisputed. Whether your goal is to be leaner, more muscular, or simply pain free, intelligently designed strength training programs offer the type of sustainable results no flavor of the month fitness fad can. We draw from a rich lineage of strength training methodologies that have reliably shaped the bodies of countless individuals.
We don't guess, we assess. It's impossible to plot a course to somewhere without knowing where you're starting from. This is why we use the industry standard Functional Movement Screen with each client that trains with us. Applied by an FMS certified professional, this screen helps us to help you to reach your potential as a certified badass.